❤‍ “Heart disease let’s defeat, Keep a healthy Heart Beat”

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❤‍ “It feels so sweet to have a healthy heart beat.”

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Healthy Lifestyle

Winter Wellness Faves

If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. Now you KNOW I don’t like to rush through months/seasons/whatever, and I believe every time of year is beautiful for a different reason. Last night I was listening to a podcast and the topic strayed from a TV news recap into health and wellness habits. The host of the podcast was talking about how he wishes he were healthier and struggles with finding the time.If you follow me on social media, you know I was fully embracing self love and spending time with family and friends this holiday season, and not worrying so much about eating “perfect” and exercising a ton.

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Heart Anatomy

I’ve been feeling down and out for days. I tried journaling, I tried talking it out with a good friend. I tried not talking. I tried retail therapy, I tried yoga. I tried walking.Your heart is the main organ of your cardiovascular system, a network of blood vessels that pumps blood throughout your body. It also works with other body systems to control your heart rate and blood pressure. Your family history, personal health history and lifestyle all affect how well your heart works.

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Healthy Heart Tips

Your heart works with other body systems to control your heart rate and other body functions. The primary systems are:

  • Nervous system: Your nervous system helps control your heart rate. It sends signals that tell your heart to beat slower during rest and faster during stress.
  • Endocrine system: Your endocrine system sends out hormones. These hormones tell your blood vessels to constrict or relax, which affects your blood pressure. Hormones from your thyroid gland can also tell your heart to beat faster or slower.
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The Heart Valves Kitchen

If you're like most women, a healthy heart is something you take for granted. And when you hear the words "heart attack," you're more likely to think of your spouse than yourself. The epicardium is one layer of your pericardium. The pericardium is a protective sac that covers your entire heart. It produces fluid to lubricate your heart and keep it from rubbing against other organs

  • Endocardium: Inner layer.
  • Myocardium: Muscular middle layer.
  • Epicardium: Protective outer layer.
  • Electrical conduction system (electricity)
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Our Latest Blog

The Only Advice Need To Shake Off A Tough Day

I’ve been feeling down and out for days. I tried journaling, I tried talking it out with a good friend. I tried not talking. I tried retail therapy, I tried yoga. I tried walking.

Your Healthy Heart: A Woman’s Guide

If you're like most women, a healthy heart is something you take for granted. And when you hear the words "heart attack," you're more likely to think of your spouse than yourself.

Blood vessels surrounds the roots of your heart's

The heart weighs between 7 and 15 ounces a person’s heart may have beat (expanded and contracted) more than 3.5 billion times.

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