A Guide to a Healthy Heart

The heart is one of the most important and hardest working organs of the human body. It is a muscular pump that is the main part of the cardiovascular system.Your heart walls are the muscles that contract (squeeze) and relax to send blood throughout your body. A layer of muscular tissue called the septum divides your heart walls into the left and right sides.

Keep your heart healthy

Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke.The epicardium is one layer of your pericardium. The pericardium is a protective sac that covers your entire heart. It produces fluid to lubricate your heart and keep it from rubbing against other organs.

Ultimate Guide To A Healthy Heart

Using low-fat milk instead of whole milk will reduce your saturated fat intake, which in turn can help to lower your cholesterol levels. It might seem like a small change but.Heart conditions are among the most common types of disorders affecting people. In the United States, heart disease is the leading cause of death for people of all genders and most ethnic and racial groups.

Better Heart Health

Although there has been improvement over the years as to the impact of heart disease and health, cardiovascular disease is still the number one cause of death in men and women in the United States. Every year, February is the hallmark of American Heart Month. Thinking of Valentine’s Day is a good opportunity to do a little self-assessment and personal reflection of your heart health status and risks. High blood pressure is one of the common contributors to heart disease and stroke. Known as the “silent killer” there are no warning signs or symptoms to alert its presence. It is estimated that one in three people have high blood pressure, but only about half are controlled. A very simple screening test is to check your blood pressure. To be aware of risks changing as time goes by, these checks should be done regularly. If you have high blood pressure, there are steps to take to treat and control it. Lifestyle changes and medication are commonly used to treat this problem.